Recipe of Perfect A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin - Ideas Recipes

Recipe of Perfect A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

  1. {Make ready of Chicken tenderloin.
  2. {Take of Sake.
  3. {Take of or more Panko.
  4. {Take of ★Shiso leaf.
  5. {Take of ★Mayonnaise.
  6. {Prepare of generous shakes ★Black pepper.

Instructions to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

  1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients..
  2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through..
  3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle)..
  4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done..

So that’s going to wrap this up with this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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